I offer several different styles of workshops including (but not limited to) YOGA NIDRA; YIN & RESTORATIVE YOGA; YOGA WITH THERAPEUTIC LIVE HARP MUSIC AND MANY MORE. As a Reiki Master/Teacher I include Reiki in all of my workshops and blend it into most of my classes.
What is Yoga Nidra?
Yoga Nidra is an eight-stage guided meditation that has the power to transform, heal and rejuvenate you at core levels. You are systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of being (the five koshas (or layers): physical, energetic, mental-emotional, and bliss-healing level) in order to dissolve away tensions to reveal your true self.
What does it do?
This practice has been successfully proven to reduce anxiety, high blood pressure, depression PTSD and insomnia. Yoga Nidra switches the body out of "fight or flight syndrome" and into the "relaxation response" - your body's natural healing state. It is in this state that we are most receptive and open to complete relaxation and peace. Yoga Nidra has the power to transform you at core levels and is one of the deepest forms of meditation.
In these workshops you will enjoy restorative yoga postures, and Reiki, and then I will guide you into Yoga Nidra. This meditative practice requires nothing of you but to lie down and listen. No experience necessary!
YIN & RESTORATIVE YOGA with Reiki WORKSHOPS:
This all-levels Workshop will release, relax and restore your mind, body, and spirit by combining Yin and Restorative Yoga postures. I will also offer Reiki throughout the class. Yin Yoga stretches the primary connective tissues of the body (typically holding postures for 3, 5, or 7 minutes).
Restorative Yoga involves the use of props to allow the body to feel totally supported, allowing the body to relax and release. This combination will leave you feeling relaxed and rejuvenated. The benefits of this class include: increasing flexibility, releasing muscle tension, calming a restless mind, inducing emotional healing and also boosting the immune system.
This all-levels Workshop will release, relax and restore your mind, body, and spirit by combining Yin and Restorative Yoga postures. I will also offer Reiki throughout the class. Yin Yoga stretches the primary connective tissues of the body (typically holding postures for 3, 5, or 7 minutes).
Restorative Yoga involves the use of props to allow the body to feel totally supported, allowing the body to relax and release. This combination will leave you feeling relaxed and rejuvenated. The benefits of this class include: increasing flexibility, releasing muscle tension, calming a restless mind, inducing emotional healing and also boosting the immune system.