DIVINE SLEEP YOGA NIDRA WORKSHOPS Give yourself permission to rest and restore! Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest forms of meditation, and accessible to all. It is in this state that we are most receptive and open to complete relaxation and peace. In these workshops you will enjoy restorative yoga postures, with Reiki (if you so chose) and then I will guide you into Yoga Nidra. This meditative practice requires nothing of you but to lie down and listen. Divine Sleep Yoga Nidra has been used to successfully aid anxiety, depression, PTSD, insomnia and many other issues.
Sat. Feb. 16, Zen Den, Norwell, 3pm-4:30pm - $35
Fri. Mar. 1, Mid-Day Stress Relief, 12pm-1pm, Hingham Community Center. This class will be chair based, and will include gentle seated neck and shoulder stretches, guided meditation, Reiki and aromatherapy. $35. Please pay for this class at:www.paypal.me/jennifercataldoyoga Sun Mar. 10, Open Doors Weymouth, 6pm-7:30pm - $35
Sun. Apr. 1, Open Doors Yoga Weymouth 6pm-7:30pm - $35 Please bring a blanket and pillow to the Community Center workshops. Please register for the Open Doors and Zen Dens classes online at opendoorsyogastudios.com.
Contact me for Private Divine Sleep Yoga Nidra sessions.
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