DIVINE SLEEP® YOGA NIDRA
Offering sessions Outdoors and on Zoom
Offering sessions Outdoors and on Zoom
Trouble Sleeping? Unable to release anxiety/stress? Give yourself permission to rest and restore. Divine Sleep® Yoga Nidra is an eight-stage guided meditation that has the power to transform, heal and rejuvenate you at core levels.
This workshop will begin with gentle restorative postures and Reiki. You will then be guided into a deep meditative state while resting in an extended, supported savasana.
Yoga Nidra is one of the deepest forms of all meditations. It suspends us in the space between awake and asleep. It is in this state that we are most receptive and open to complete relaxation. Divine Sleep® Yoga Nidra has been used to successfully aid insomnia, anxiety, depression, PTSD, chronic pain and many other issues. This inspired, meditative practice is accessible to all levels.
Wear comfortable clothing, bring a pillow, blanket (or towel) and block. No meditation experience necessary.
With Instructor, Jennifer Cataldo, E-RYT 500 & Reiki Master Teacher
Register: opendoorsyogastudios.com/norwell or link in bio
This workshop will begin with gentle restorative postures and Reiki. You will then be guided into a deep meditative state while resting in an extended, supported savasana.
Yoga Nidra is one of the deepest forms of all meditations. It suspends us in the space between awake and asleep. It is in this state that we are most receptive and open to complete relaxation. Divine Sleep® Yoga Nidra has been used to successfully aid insomnia, anxiety, depression, PTSD, chronic pain and many other issues. This inspired, meditative practice is accessible to all levels.
Wear comfortable clothing, bring a pillow, blanket (or towel) and block. No meditation experience necessary.
With Instructor, Jennifer Cataldo, E-RYT 500 & Reiki Master Teacher
Register: opendoorsyogastudios.com/norwell or link in bio
